CYCLE and BodyPUMP POLICIES:
As space is limited, reservations are required for Indoor Cycling and
BodyPUMP classes. Reservations for these classes begin 25 hours
prior to class time and can be made at the front desk or by telephoning the
club. Please check-in at the front desk at least 5 minutes prior to
class start time. If you do not check-in your place will be given
away to members on the waiting list. For BodyPUMP classes, you will
receive your clips upon check-in. We will stop handing out clips for
the BodyPUMP class once the class is scheduled to begin - no exceptions.
Please do not enter the class once it has begun
AB CLASS: A challenging, yet rewarding, 30 minute
workout that strengthens and tones abdominal muscles and lower back.
AQUA: An invigorating 60-minute water workout that's easy
on the joints, refreshing, and fun. This multi-level class includes a warm up,
30-35 minutes of cardiovascular training, muscular strength and conditioning
with hand buoys and noodles, and a flexibility cool-down. Aquatic shoes are
recommended.
ADVANCED AQUA: A more challenging work out with extensive
use of hand buoys, noodles, and ankle and arm floats.
AB/GLUTES STRETCH: A challenging three part class including
an abdominal workout, a toning session for your legs & glutes, and athletic
stretching.
BodyFLOW: BodyFLOW is a group exercise program that
will change the way you feel about your body forever. BodyFLOW
combines traditional Eastern disciplines like Yoga with dynamic
exercise like Pilates. BodyFLOW is an opportunity to get to know
your body better and work out some of the kinks and stresses from
everyday life and exercise. Every BODY deserves BodyFLOW at least
once a week.
BodyJAM: A cardio workout where you are free to enjoy
the sensation of dance. An addictive fusion of the latest dance
styles and hottest new sounds puts the emphasis as much on having
fun as breaking a sweat. Your taught to move with attitude through
this 55 minute class.
BodyPUMP: A weight training workout in a group fitness
setting using barbells with adjustable weights, set to motivating
music. BodyPUMP is a simple, athletic based workout that strengthens,
tones and defines every major muscle group in your body…ideal for
beginners as well as experienced exercisers. It is the workout
for EVERY-BODY. Sign-up required before class.
BodyVIVE: A low impact, high intensity program that combines
the power of aerobic exercise, resistance training and mobility work.
BodyVIVE is the perfect workout for the first time exerciser, returning
athlete and provides cross training for the elite athlete. Using VIVE
balls and tubes, enjoy a varied workout that activates and empowers your
body.
BOSU Core: This class will help expand your movement
capabilities while reshaping the body and strengthening the mind.
BOSU Core can be physically demanding but if done properly it is
appropriate for all fitness levels.
CYCLING: Our Indoor Cycling Classes are one hour
in length with a 45-50 minute ride concluding with some simple
stretches. Experience an endurance ride, an interval ride or both.
All levels welcome. Sign up required before class.
DYNAMIC STRETCH: Dynamic stretching is the latest
technique in flexibility work. Learn how to increase range of motion,
loosen up tight, congested tissue, and make permanent gains in
flexibility with the assistance of a rope, Resist-A-Balls, and
foam rollers.
FOREVER FIT: This class is designed with several
different ages and abilities in mind. You may be 55 and over
wanting a moderately challenging workout, someone who has little or
no experience with exercise or someone just coming back to exercise
after some time off. This class will give you a cardiovascular
and strength training workout either on the step or on the floor.
It will improve your cardiovascular endurance, muscular strength,
flexibility, and balance. The class focuses on fun and fitness
for everyone!
PILATES: MATWORK: Looking for a great AB workout?
Want to strengthen your spine? The Pilates workout delivers!
MATWORK teaches you the fundamental movements essential to
performing Pilates exercises, as well as challenges you with some
of the essential matwork exercises.
STEPPIN' UP: Offers the intermediate participant a great
work out including moderate-high intensity step combinations for 35 - 40
minutes of cardiovascular training. Experience is suggested though the
steps can be modified. Core training and stretching complete the workout.
TAI CHI/STRETCH: This class begins with a warm-up and
stretching and follows with Tai Chi. The goals of the class are to
improve physical and mental well being through a moving meditation.
YOGA: Yoga is the training mode of choice for many
different types of people, from elite athletes to Hollywood
celebrities to weekend warriors. Train your body "from the inside out"
in this discipline integrating the body and mind. Yogi is a
stretching, strengthening and centering style of class.
Awaken healing energies within. All levels welcome.
GROUP FITNESS CLASS POLICIES: PLEASE, NO CELL PHONES!
All classes are an hour long unless specified otherwise. Bring a towel.
Athletic shoes and appropriate work out attire are required. Please arrive
on time and stay until the final cool down has ended. Please
refrain from chewing gum, wearing perfume or cologne, and carrying
on conversations during class. All exercises can be
modified for your own individual needs. Please see your instructor
before class to discuss special individual modification needs.
Otherwise, follow your instructor and avoid doing your own routine.
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